There are many ways to help someone out of difficult times. Some of these include:
-Offering emotional support and a listening ear.
-Helping them identify and access any resources they may need.
-Encouraging them to develop new coping strategies and problem-solving skills.
-Assisting them in setting small, achievable goals.
-Providing practical assistance such as helping them with daily tasks.
-Reaching out to professional help if needed.
-Helping them stay connected to their social network.
-Reminding them of their strengths and positive qualities. By:- Rahul Kumar
subah ka yog 