1. Sun Salutation (Surya Namaskar)
2. Half Camel Pose (Ardha Ustrasana)
3. Triangle Pose (Trikonasana)
4. Warrior I Pose (Virabhadrasana I)
5. Warrior II Pose (Virabhadrasana II)
6. Bridge Pose (Setu Bandha Sarvangasana)
7. Camel Pose (Ustrasana)
8. Seated Forward Bend (Paschimottanasana)
9. Corpse Pose (Savasana)